Top best answers to the question «Which is an example of a general long-term fitness goal»
- A long-term fitness goal is more outcome-based. It signals what you want to achieve by taking the baby steps that you’re planning to implement. Some examples of long-term fitness goals include: Losing 20 pounds
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Some examples of long-term fitness goals include: Losing 20 pounds; Lowering your BMI; Reducing your cholesterol levels; Running a marathon; Staying healthy and avoiding disease as you age; Reducing your dependence on medication; Being able to run around with your grandkids; How Short and Long-Term Fitness Goals Work Together
Let’s take a few different vague long term goals examples and turn them into SMARTER goals. “I want to lose weight” This is an ok start for a long term fitness goal example. However it could contain a lot more information to give it more clarity and substance.
An example of a general long term fitness goal would be a. doing 15 push ups. b. lowering your BMI to 24. c. lowering your risk for heart disease.
Long-term Goal Example # 2 I want to lose 10 kg of fat (22 pounds) in 4 months in time for a very special gathering. How to achieve it? Losing 10 kg in 4 months will make an average of about 0.63 kg per week.
1119 Fitness Goals Examples General Fitness Goals For Men & Women. I will commit to seeing my fitness plan as a lifestyle, instead of a diet. I commit to going to the gym 3 or more days a week, each week, for the next 6 months. I will go to the gym every single morning (same time) each workout so that I build up a good routine that I can stick to.
Whatever has motivated to start exercising in the first place—losing weight, improving strength, competition, whatever—can likely be considered as a fitness goal. For example, you might want to run a 10K before the summer ends or want to hit your target blood pressure level.
Okay, now that you understand what a long-term goal is, here are 25 examples. Long-Term Health and Fitness Goals 1. Complete an Ironman Triathlon. If you are bored with your usual workout routine and you want to challenge yourself athletically? Trying to complete an Ironman race can be a massive goal that takes years to complete.
Another top goal you can start immediately is reducing the amount of sugar you consume. It also won’t cost you anything, and will save you money and improve your health in the long run. There’s no surprise we eat too much sugar, and this should be one of your top fitness goals moving forward. Cutting out liquid calories is a great way to start.
What does a general strength training program include? 1 or more sets of 8 to 12 repetitions of 8 to 10 exercises How do mini-goals help a physical fitness program?
Which is an example of a general, long-term fitness goal? Click card to see definition 👆. Tap card to see definition 👆. lowering your risk for heart disease. Click again to see term 👆. Tap again to see term 👆. Nice work! You just studied 10 terms! Now up your study game with Learn mode.
Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly. For our example we can use 3 months. “I will lose 7% of my body weight in 3 months.” Now we have a SMART goal!