What type of yoga focuses on flexibility?

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Evelyn Buckridge asked a question: What type of yoga focuses on flexibility?
Asked By: Evelyn Buckridge
Date created: Wed, Jul 21, 2021 8:35 AM
Date updated: Tue, Sep 27, 2022 10:03 AM

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Top best answers to the question «What type of yoga focuses on flexibility»

Hatha. Ideal for: Beginners. What it is: Hatha refers to any practice that combines poses, or asanas, with breathing techniques, or pranayamas. The goal of a basic hatha class is to develop flexibility and balance and to integrate breath into every movement, so it is generally relaxing and restorative.

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