What time of day is best for a massage?

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Top best answers to the question «What time of day is best for a massage»

Most people will schedule their massage from 6 pm and if you can get a chance before this time, you will have an easier time. Most therapists are not busy at 4 pm which makes it an appropriate time for you. Having said this, everyone is different and what will work for others may not work for you.

Most people will schedule their massage from 6 pm and if you can get a chance before this time, you will have an easier time. Most therapists are not busy at 4 pm which makes it an appropriate time for you.

5 other answers

A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back.

Your body needs a massage to renew itself and reverse the effects of stress. What are some of the lesser-known benefits of receiving a massage? 1. Skin Refresh. The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge. 2. Nervous System Relaxation

“The best time to get a massage is when you know you will have some time after your massage to relax,” Ebbin says. “It’s very hard to jump back into the fast pace of your daily routine after a soothing massage, so I suggest getting one in the evening or on the weekend, when you know you can kick back and chill when you get off the massage table.”

Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. “I would suggest eating lightly right before a massage, and having a meal a few hours...

From easing muscle soreness after exercise to reducing stress, dozens of studies—stretching back several decades—have linked massage with real physical and psychological benefits. One Australian...