What is the best way to lose weight if you are twenty and weigh 160?

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Vincenzo Romaguera asked a question: What is the best way to lose weight if you are twenty and weigh 160?
Asked By: Vincenzo Romaguera
Date created: Mon, Aug 30, 2021 9:40 AM
Date updated: Mon, Jan 24, 2022 7:50 PM

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đź’„ Best massage to lose weight?

3 Evidence-Based Massages For Weight Loss 1. Aromatherapy Massage Subscribe An aromatherapy massage is a special type of weight loss massage that cuts down your... 2. Lymphatic Massage For Weight Loss Weight gain and obesity can lead to lymphedema. This further amplifies inflammation... 3. Cellulite ...

đź’„ Best yoga to lose weight?

Doing yoga to lose weight is a great way to gain balance back in your life. Here are 21 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

đź’„ How often should you weigh yourself to lose weight?

  • Weigh-in once a week. Pick one day a week to weigh yourself right after you wake up and use the bathroom. [8] Don't eat anything before you weigh yourself. If you weigh-in everyday it will discourage you since you can vary a few pounds day to day due to water weight. Keep track of your progress. If the first week you lose 2 pounds, that's great!

1 other answer

The same way as anyone any age and size loses weight- by eating a good diet and regular exercise.

Your Answer

We've handpicked 21 related questions for you, similar to «What is the best way to lose weight if you are twenty and weigh 160?» so you can surely find the answer!

Should you lose weight if you weigh 113 at 12?

um no that is the normal weight if you are a girl

What are the best exercises to lose weight?
  • Low-intensity cardio. You don’t have to exercise at a high intensity to lose weight…
  • Jump rope. Jumping rope not only improves coordination and cognitive function,but the intensity of this workout elevates your heart rate,helping you burn about 1,300 calories per hour,...
  • Burpees…
What are the best juices to lose weight?

provided that you are following a fairly strict raw food diet (look it up) any fresh, homemade, unpasteurized green juice will work wonders. melon juice is great to. using celery as a base for a lot of your juices is a good idea, there are many benefits to celery juice, its a great source of organic bio-available sodium in a proper balance. you could drink celery juice all day I'm pretty sure.

What are the best methods to lose weight?

The absolute best way to lose weight and keep it off is with fitness weight loss techniques. You need to exercise, watch what you eat and how much and take the proper nutritional supplements. http://fitnessweightloss.com/

What exercise routine is best to lose weight?
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason…
  2. Jogging or running. Jogging and running are great exercises to help you lose weight…
  3. Cycling…
  4. Weight training…
  5. Interval training…
  6. Swimming…
  7. Yoga…
  8. Pilates.
What is best fitness activity to lose weight?

6 Fitness Activities That Help You Lose the Most Weight Strength Training for Weight Loss. This form of training has and always will be my favorite. You can do bodyweight... Cardio for Weight Loss. High-intensity interval training (HIIT) and low-intensity steady state cardio (LISS) should both..…

What is best male exercise to lose weight?

exercise at a 65% vo2max

What is the best bike to lose weight?
  • The best stationary exercise bikes to lose weight include both recumbent and upright bikes. You can lose weight equally on either of them, but if you suffer from back problems the recumbent is the better choice because it offers lumbar support with the design of the seat.
What is the best breakfast to lose weight?
  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1)…
  2. Wheat Germ…
  3. Bananas…
  4. Yogurt…
  5. Smoothies…
  6. Berries…
  7. Grapefruits…
  8. Coffee.
What is the best cardio to lose weight?
  • High-Intensity Interval Training (also known as HIIT) is the best cardio workout to lose weight and burn fat in a short amount of time.
What is the best cleanse to lose weight?
  • Whole30: A 30-day diet cleanse that eliminates multiple groups of foods, including sugar, dairy, legumes, grains and alcohol…
  • Juice Cleanses: Typically lasting 3–7 days, these cleanses eliminate all foods other than juice and water.
What is the best dance to lose weight?

Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.

What is the best detox to lose weight?

Apple Cider Vinegar is as of now having it’s 15 minutes of reputation. This detox drinks for weight loss is picking up in all-presence due to its various detoxification benefits. It expels toxins from the blood and liver and assistants indigestion, making it perfect for a detox drink for weight loss.

What is the best dinner to lose weight?

5guys burgers and fries

What is the best drug to lose weight?

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight loss medication.

What is the best exercise to lose weight?
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason…
  2. Jogging or running. Jogging and running are great exercises to help you lose weight…
  3. Cycling…
  4. Weight training…
  5. Interval training…
  6. Swimming…
  7. Yoga…
  8. Pilates.
What is the best juice to lose weight?
  • Carrots juice is great for weight loss as carrots are low in calories. 2. It may not sound palatable to juice but the bitter gourd, but the truth is that it really helps in losing weight. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat.
What is the best watch to lose weight?
  • Best Overall: Fitbit Sense…
  • Best Budget: Letsfit Smartwatch…
  • Best Splurge: Polar Vantage V2 Smartwatch…
  • Best Value: Fitbit Inspire 2 Fitness Tracker…
  • Best Heart Rate Monitor: Apple Watch Series 6…
  • Best for Health Tracking: Garmin Venu Sq Smartwatch…
  • Best for Sleep Tracking: POLAR M430 GPS Running Watch.
What is the best way to lose weight?
  1. Trying intermittent fasting…
  2. Tracking your diet and exercise…
  3. Eating mindfully…
  4. Eating protein for breakfast…
  5. Cutting back on sugar and refined carbohydrates…
  6. Eating plenty of fiber…
  7. Balancing gut bacteria…
  8. Getting a good night's sleep.
What is the best workout to lose weight?
  1. Walking. Walking is one of the best exercises for weight loss — and for good reason…
  2. Jogging or running. Jogging and running are great exercises to help you lose weight…
  3. Cycling…
  4. Weight training…
  5. Interval training…
  6. Swimming…
  7. Yoga…
  8. Pilates.
What is the best yoga to lose weight?

Headstand is one of the best yoga asanas to lose weight. Although beginners may find it difficult to practice at the start, however with regular practice anyone can master this. You can also practice this with assistance at first.