What is a normal vitamin d level for a woman?



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A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.

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In addition, certain populations will require that vitamin D level of 20 ng/ml or higher. This can include perimenopausal women, people diagnosed with osteopenia (reduced bone density, but not osteoporosis) and osteoporosis or other skeletal disorders, as well as pregnant and lactating women.

Normal vitamin D levels in the blood are 20 ng/ml or above for adults. People aged 1–70 years ...

Normal Vitamin D Levels: The Quick Answer Vitamin D 25 Hydroxy. Using the Vitamin D 25 Hydroxy Test. 16 - 30 ng/ml is low; 40-60 ng/ml or 125-189 nm/L is the normal range; Greater than 60 is optimal; Levels over 150 are considered dangerous; Note: These normal levels of vitamin D level are based on the current research. These values may not be the printed values on the lab results.

The Vitamin D Council places the ideal level between 40 and 80 ng/mL with levels below 20 ng/mL as deficient. The Endocrine Society has a Clinical Practice Guideline on the evaluation, treatment, and prevention of vitamin D deficiency.

If you just get your vitamin D level into the optimal range, guess what? Your vagina will also feel better. What’s the optimal range? It’s 50 to 100. And the test that you want to ask for, and this is important, is you need 25-hydroxy vitamin D. So that’s what you ask your health care practitioner to order, 25-hydroxy vitamin D.

According to the Institute of Medicine, the optimum range of 25-hydroxy vitamin D in the blood is 20 to 50 nanograms per milliliter, abbreviated ng/mL. Less than 20 ng/mL is inadequate, but more than 50 ng/mL may also put your health at risk. Discuss your results with your doctor if you have any concerns about your vitamin D level.

While the debate rages on among experts as to what blood vitamin D levels constitute “normal,” most would agree that levels of 10 ng/mL or lower suggest a real deficiency, and that people in high-risk groups should have a level above 20 to 30 ng/mL (including perimenopausal, pregnant, or lactating women as well as people with any type of bone disease). However, integrative doctors and naturopaths say “normal” levels should be as high as 50 to 70 ng/mL.

Normal 1,25 (OH) 2 vitamin D levels run between 12 and 55 pg/ml. This is the activated form of vitamin D. And normal parathyroid hormone levels run between 12 and 50 pg/ml. These are not the first two levels your doctor should be looking for. Usually the level of the storage form of vitamin D is what you are looking for.

How much vitamin D should women take per day? According to the USDA and National Institutes of Health, the standard recommendation of vitamin D that adult women should take in order to prevent deficiency is between 600 to 800 international units per day, depending on age. The exact number is debatable, and some experts feel that a higher dose of vitamin D, around 2,ooo to 5,000 IU per day, may be more beneficial.

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