What foods can you eat on a detox diet?

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Jalon Kunze asked a question: What foods can you eat on a detox diet?
Asked By: Jalon Kunze
Date created: Tue, Jul 6, 2021 8:27 AM
Date updated: Tue, Jul 19, 2022 2:08 AM

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Video answer: What to eat & drink during your detox diet

What to eat & drink during your detox diet

Top best answers to the question «What foods can you eat on a detox diet»

  • They include leafy greens, such as watercress, broccoli and other cruciferous vegetables. Leafy greens, including romaine lettuce, arugula, chicory, spinach and kale, are rich in the antioxidant beta carotene, which helps your body produce vitamin A and can lower the risk for certain diseases, explains the Academy of Nutrition and Dietetics.
  • Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas) to empty the intestines.

Video answer: Healthy detox diet: how to cleanse your body naturally with food | keri glassman

Healthy detox diet: how to cleanse your body naturally with food | keri glassman

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Apples are a great detox food because of the special fiber they contain called pectin. It helps to whisk out toxins from the body and helps to keep you regular. Even more, the flavonols in apples help to ward off cancer, and its antioxidants support brain health.

The best detox foods are vegetables, fruit, whole-grains, beans, nuts and seeds. Vegetables and fruits contain enzymes that help improve digestion and also many nutrients that are strong detoxifying agents. Vegetables, fruits, whole-grains and beans are high in fiber and therefore help toxins out of the body through the bowels.

Chlorella tops the list of detoxifying foods for many reasons. This freshwater algae is a superfood replete with phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and B vitamins. It is by far one of the most nutrient-dense superfoods for supporting your immune system.

Cruciferous veggies—like broccoli and Brussels sprouts—are two more detox-friendly foods to add to your plate. Both have been shown to increase the liver's detoxification enzymes, aiding in the detox process while also protecting the liver from damage. Here are 5 best Brussels sprouts recipes that you're sure to love. 11

Foods to Eat for a Detoxification Diet Liquids: Filtered water, herbal teas (detox teas are an option, and may include milk thistle, burdock root or dandelion to help the liver and kidneys), green tea, green drinks, (wheatgrass, spirulina, chlorella).

During this Detox Phase, the only things you’d consume would be any combination of the following, depending on the sort of detox it is (plant-based vs. animal): fruit and vegetable juices and smoothies

Vegetables thought to be particularly good for a liver detox include onions, garlic, beets, artichokes, and cruciferous vegetables like broccoli, cauliflower, cabbage, collard greens, kale, and Brussels sprouts.

Eat lots of fiber from vegetables, nuts, seeds and whole grains. Consume lean protein, such as plain chicken breast, which is important to your body's levels of glutathione, a natural detoxifying enzyme. Add naturally fermented foods such as plain yogurt, kimchi and kefir to your diet. The probiotics in these foods promote a healthy gut.

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