What does sc mean in crossfit?

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Raphael Pfannerstill asked a question: What does sc mean in crossfit?
Asked By: Raphael Pfannerstill
Date created: Sat, Jun 12, 2021 3:34 PM
Date updated: Thu, Jul 14, 2022 8:45 AM

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Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. (Commonly found in WOD's as 1RM/3RM/5RM etc.) – SC: Squat Clean. – SDHP: Sumo Deadlift High Pull.

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SC: Squat Clean SDHP : Sumo Deadlift High Pull Set : A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat.

– SC: Squat Clean – SDHP: Sumo Deadlift High Pull – Single Modality: one movement – SLDL: Single Leg Deadlift – Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. – SN: Snatch – SQ: Squat

SC = S hort c ourse (less than 90 minutes) LC = L ong c ourse (90 minutes to four hours) U = U ltra distance (greater than four hours) adapted from CrossFit Endurance

For example, if you haven’t progressed to toes to bar and you can only do hanging knee raises, you’re completing a scaled version of the workout. The scaled version of a workout does not mean you didn’t get a great workout in, it just means you completed the exercises at your current ability level. So, how do I know which version to choose?

CrossFit total (CFT): CFT allows an athlete to get an accurate idea of how strong they are by testing themselves in arguably the three most functional CF modalities: back squat, strict press, and ...

We use lots of CrossFit abbreviations that stand for different moves and lifts in our Workout of the Day. Since our workouts are constantly varied, it could take awhile to get all the shortened CrossFit terms memorized, so we’ve created a glossary here for you to reference if you have any questions about what the WOD contains.

With the wallball weight prescribed, the hips must descend below the top of the knee in the bottom of the squat and the ball must touch the 10ft target. If the ball weight or the height of the target is modified, the workout is no longer completed “as prescribed.”.

Simply so, what does SC mean in CrossFit? SC: Squat Clean. SDHP: Sumo Deadlift High Pull. Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. SPP: Specific physical preparedness, aka skill training. What does AB stand for in CrossFit? HSPU = Hand Stand Push Up. HSQ = Hand Squat (clean or snatch) IF = Intermittent Fasting.

This means for this WOD, (10!) you will do 10 reps of the exercise(s), then 9, then 8, then 7, then 6…all the way until to get to 1, which would be your last rep. (10,9,8,7,6,5,4,3,2,1) “10-1”: This is a common CrossFit WOD format. Normally found in a couplet WOD, this means you will do 10 reps of the first exercise, then 1 of the second.

FS: Front squat. GHD: Glute Ham Developer is a machine designed for Posterior chain exercises to develop strength in glutes, lower back erectors, hamstrings and calves. It may also be used for Sit-Ups. Global (Globo) Gym: the world-wide accepted norm for what a gym is i.e. 24 Hour Fitness, Fitness World, YMCA, etc.

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