What are the symptoms of a detox diet?
Top best answers to the question «What are the symptoms of a detox diet»
- Detox symptoms can include skin rashes or eruptions, headaches, bad breath, unusual body odours, dizziness, nausea, feelings of fatigue or even slight depression, gas, diarrhoea, colds, ear infection, insomnia, boils, itching, etc. You can experience temporary periods of confusion, and lack of appetite. You may be very thirsty at times.
- Most Common Detox Symptoms 1 Migraines or headaches 2 Fatigue 3 Rashes 4 Boils 5 Dry or oily skin 6 Body odor 7 Muscle soreness and pain 8 Excessive mucus and sinus issues 9 Dry mouth and a feeling of the tongue being coated 10 Cold and flu-like symptoms More items...
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Following a raw food diet requires you to cut out added sugar and refined carbohydrates. If you previously ate a lot of processed food, giving it up all at once can cause withdrawal-like symptoms including sadness, irritability, fatigue and food cravings. These symptoms can be confused with raw food "detox" symptoms.
Headaches are a common symptom of a detox diet, and there are several things that can cause them. Sudden withdrawal from caffeine or sugar can have this effect, as can dehydration. Additionally, a headache can be a symptom of fatigue that has been brought on by the diet.
The symptoms of a detox rash can vary from red, raised, bumps to itchy, dry patches. Image Credit: kitzcorner/iStock/GettyImages. Making changes to your diet can affect your health, both positively and negatively. Some people turn to detox diets to lose weight and remove toxins from the body.
Mental symptoms Depressed mood. . Some people may feel down when they cut added sugar from their diet. This is partly due to a decrease... Anxiety. . Feelings of anxiousness may be accompanied by nervousness, restlessness, and irritability. You may feel like... Changes in sleep patterns. . Some ...
Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. Dehydration also can be a concern.