Reddit fitness how much cardio should be done?

Tamara Pagac asked a question: Reddit fitness how much cardio should be done?
Asked By: Tamara Pagac
Date created: Tue, Feb 23, 2021 5:06 AM
Date updated: Fri, May 20, 2022 1:07 PM


Top best answers to the question «Reddit fitness how much cardio should be done»

Basically 20 minutes per day 3 times a week is the bare minimum amount of cardio you should be doing. Everyone should be doing. If you currently are not doing cardio for at least 20 minutes per session you are not doing enough cardio. Work your way up to 20 minutes, then add onto that.


Those who are looking for an answer to the question «Reddit fitness how much cardio should be done?» often ask the following questions:

💄 How much cardio do you do reddit fitness?

I'm struggling with cardio. I am used to cycling about 4 hours per week for exercise. I usually keep my heart rate average at 75-80% of max. I would say I'm in pretty good shape. I love doing this. It relaxes me and gives me a chance to listen to podcasts. The muscles and heart say "lets do this", but my knees say "no, f**k you".

💄 When to do cardio reddit fitness?

You can do your cardio and conditioning work on any day of the week. If you do it on the same day you are lifting weights, it's best to do it after the lifting – otherwise it will likely tire you out some and your performance in the lifting may suffer.

💄 What should my cardio fitness level be?

Ratings for Men Based on Age

Above Average88-9388-94

18 other answers

This is how it should be done: First pair: Squats & Pull-Ups. squats, rest 90sec, pull-ups, rest 90sec squats, rest 90sec, pull-ups, rest 90sec squats, rest 90sec, pull-ups, rest 90sec Second pair Hinge & Dips. hinge, rest 90sec, dips, rest 90sec hinge, rest 90sec, dips, rest 90sec hinge, rest 90sec, dips, rest 90sec Third pair: Push-ups & Rows

Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "" after your search topic. Other good resources to check first are for exercise-related topics and for nutrition and supplement science.

According to the recommendations from The American College of Sports Medicine and the U.S. Department of Health and Human Services, we should be aiming for at least 150 minutes of moderate-intensity cardiorespiratory exercise, 75 minutes of vigorous-intensity, or a combination of moderate- and vigorous-intensity exercise per week.

There has been a lot of talk about transgender athletes on this subreddit over the last week or so, and it seems like the general consensus is something along the lines that the science is clear, and it shows that trans women always have an advantage over cis women, and should not compete with cis women but should instead be relegated to only comparing themselves to other trans women (or even to cis men).

According to those guidelines, to maintain good health, adults should get at least 150 minutes of moderate-intensity cardiovascular exercise per week, or 75 minutes of vigorous-intensity cardio per week.

The American College of Sports Medicine suggests that adults should get at least 150 minutes of moderate-intensity exercise per week. How you get those 150 minutes in is up to you. There are so many options for cardio from spinning to an outdoor run or your favorite cardio-based class.

Typically, Swan adds, beginners should clock in anywhere from 10 to 20 minutes of cardio, four to five times a week, while advanced athletes should aim for a minimum of 30 minutes of moderate ...

There's no exact answer for how much cardio is too much. But if you're not a distance runner, anything over 60-70 minutes per day is likely counterproductive—especially if you aren't consuming enough protein or calories to support the daily caloric expenditure.

T. husfar, most of the articles on this site that have discussed cardiovascular training have dealt primarily with why it’s not the devil – why it won’t make you weak.. This article deals with how it can be used to enhance your training and actually help you get stronger, faster. You’ll notice that I won’t be citing as much research in this article as usual.

My question in all of this is; how much cardio should i be doing to achieve that slim/light muscle tone that I'm going after. Ive been told by some people i should be doing it every day, and others tell me that 2 times a week is better if i want the muscle tone (don't do too much cardio basically).

Start by running for a short amount of time at a conversational pace twice a week. Slowly build up to 30 minutes, three times a week over a period of a few months, maintaining that same easy conversational pace. Once you've been at it a while, switch out one easy run for a hard run.

How much cardio should I do? So I read the wiki and some articles from the wiki on this subject but I couldn't find exactly what I was looking for, and figured some of you could probably give me some better answers. I lift four days a week in this schedule: Monday: Chest and Tris.

How much cardio should I be doing on a cut? Theoretically speaking: Assuming nutrition, sleep, and weight training is all spot on. If 2,300 calories is my maintenance level, and I cut to an intake of 1,900 per day.

General Fitness. 7 years ago. Archived. How long should I be doing cardio for? I'm 6'4 and 105kg. I'm trying to lose weight. I can barely run on a treadmill for 10 minutes. Usually when I can't run anymore just go do some weight lifting.

How long should a cardio be either in time or distance wise? I’m 6 foot and 180 pounds been lifting weights for a year and want to start biking for a cardio workout probably 4-5 times a week. 27 comments.

Search within r/Fitness. r/Fitness. Log In Sign Up. User account menu. 0. When bulking, how much should I focus on cardio? Close. 0. Posted by 9 years ago. Archived.

13 votes, 25 comments. My question to yall is how has cardio either helped or damaged your lifts? I have been wondering if increasing cardio will …

So, running hard for 50 minutes at a steady state burns more calories than running at a easy / moderate pace at a steady state for 50 minutes. Similarly, running 50 minutes 4-5 times a week burns more calories than running 50 minutes 3 times a week.

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We've handpicked 25 related questions for you, similar to «Reddit fitness how much cardio should be done?» so you can surely find the answer!

How much cardio training to be healthy ace fitness?

Aerobic Training: The minimum recommendation for aerobic exercise is 150 minutes per week of moderate-intensity aerobic exercise or 75 minutes per week of vigorous exercise (U.S. Department of Health and Human Services, 2018).

Do fitness models do cardio?

Fitness models should train almost exactly like a regular bodybuilder. With exception that there is cardio added everyday. The cardio is important because in order to achieve the chiseled look these fitness models must maintain an overall low body fat percentage.

How is cardio fitness determined?

132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 × Time) - (0.1565 × Heart rate) The measurement of your cardiovascular fitness is typically referred to by many as measuring V0-2 max; V0-2 max is the body’s maximal ability to utilize oxygen to perform work.

How is cardio fitness measured?
  • Cardiovascular fitness is measured as the amount of oxygen transported in the blood and pumped by the heart to the working muscles and as the efficiency of the muscles to use that oxygen.
How long lose cardio fitness?

"Once cardiovascular training is stopped for two to four weeks, you may see reductions in your respiratory ability, VO2 max [the maximum amount of oxygen your body can take in and use in a minute], and your body will become fatigued more easily."

How to increase cardio fitness?

Repeat your entire circuit three times, resting for 30 seconds to a minute (perhaps for a water break) in between each entire series if you need. Another way to rev your ticker in the weight room is to perform short sets with heavier weights. High-intensity strength training can boost your heart rate, too.

Is apple cardio fitness accurate?

The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. For example, it depends upon factors when the heart rate was measured… So Apple's predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.

Is cardio fitness score accurate?

Is Fitbit's Cardio Fitness Score an Accurate Indicator of Overall Health? ... Resting heart rate appears to be a very good indicator of overall health, not the only indicator but one worth keeping an eye on. For women, you'll probably notice your RHR changes throughout the month if you are still having periods.

Is high cardio fitness good?

Weight loss lowers your body fat percentage and helps with improving your cardio fitness levels. Increased exercise helps you improve your cardio fitness score by up to 20 percent over a period of two to three months (source: Kennedy, Phys.

What is cardio muscular fitness?
  • Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. A person's ability to deliver oxygen to the working muscles is affected by many physiological parameters, including heart rate, stroke volume, cardiac output, and maximal oxygen consumption.
What is cardio pump fitness?

Cardio Pump contains two approximately 30 minute workouts. One is strength training done “pyramid” style and one is cardio boxing. They are both excellent workouts. The “Pump” part of the DVD is a total body strength workout.

What is considered cardio fitness?

Another way to think about aerobic exercise or “cardio” is that it's the type of workout where your heart rate and breathing increase, but not so much that you feel like you need to stop and rest. Think running, speed walking, stair climbing, cycling, and swimming, among other activities.

Why is cardio fitness important?

Improves cardiovascular health

Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That's because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

How much cardio should a 50 year old woman do?

The amount of exercise recommended for women over the age of 50 is the same as the amount recommended for other adults. Try to aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity each week.

How much cardio should i do to lose weight fast?

Overall, the ACSM states that less than 150 minutes per week of moderate or vigorous physical activity like cardio is probably not enough for weight loss. However, it states that more than 150 minutes per week of this type of physical activity is sufficient to help produce weight loss in most people.

How often should i do high intensity cardio with fitness blender?
  • Give yourself a 48 hours break between muscle groups to recover, though you may need more time if you are particularly sore. 4-6 days per week of moderate or low intensity, long duration or 3-4 days per week of high intensity interval training (HIIT) or some other kind of high intensity cardio (or a combination of the two).
How much cardio fitness will you lose over a week?

So, is it cool to do cardio for an hour a day 7 days a week for weight loss? Based on the research, 1 hour of cardio 7 days a week is less effective compared to 30 minutes of cardio 7 days a week. That conclusively answers the question, “Will 30 minutes of cardio 7 days a week help me lose weight?”

Is crossfit too much cardio?

#1 Too much cardio

CrossFit focuses on high volume, heavy explosive sets, and metabolic conditioning routines. The Interval nature of this type of workout and the high heart rate that comes with it means it is very intense on the respiratory system and very effective at burning calories.

How are cardio fitness and endurance fitness related?
  • Your cardio fitness gauges the health and efficiency of your heart, lungs, and blood vessels. True to their names, muscular strength and muscular endurance focus on your muscular health. Strength refers to how much weight your body can move and endurance focuses on the length of time it can sustain a certain activity.
Did fitbit remove cardio fitness score?

Cardio fitness score gone from Fitbit app - Fitbit Community.

Do male fitness models do cardio?

Fitness models should train almost exactly like a regular bodybuilder. With exception that there is cardio added everyday. The cardio is important because in order to achieve the chiseled look these fitness models must maintain an overall low body fat percentage.

Does asthma affect cardio fitness score?

The results of this study suggest that athletes with mild to moderate asthma can possess high VO2max values and can develop a high degree of endurance fitness, as defined by their ability to sustain a high percentage of VO2max over an endurance race.

Does snap fitness have cardio machines?
  • Snap Fitness's facilities offer cardio equipment, weight machines, strength training equipment, free weights, cable stations, and a variety of other assorted equipment in the group training room. Group fitness and training is available at certain locations and is run by a staff member or a fitness instructor.
How do you calculate cardio fitness?

Time in minutes: Convert seconds to minutes by dividing the seconds by 60. The three minute step test is another way to check cardiorespiratory by stepping up and down on an 18-inch step for three minutes, at a rate of 24 steps per minute. The recovery pulse is then counted for 30 seconds after a one minute rest.

How does cardio help with fitness?

Cardio training increases the need for blood and nutrients in working muscles and increases the amount of waste products that must be removed from those muscles. Regular cardiorespiratory exercise can help you to; lose weight, reduce stress, decrease fatigue and improve sports performance.