Reddit fitness how much cardio should be done?
Content
Top best answers to the question «Reddit fitness how much cardio should be done»
Basically 20 minutes per day 3 times a week is the bare minimum amount of cardio you should be doing. Everyone should be doing. If you currently are not doing cardio for at least 20 minutes per session you are not doing enough cardio. Work your way up to 20 minutes, then add onto that.
18 other answers
This is how it should be done: First pair: Squats & Pull-Ups. squats, rest 90sec, pull-ups, rest 90sec squats, rest 90sec, pull-ups, rest 90sec squats, rest 90sec, pull-ups, rest 90sec Second pair Hinge & Dips. hinge, rest 90sec, dips, rest 90sec hinge, rest 90sec, dips, rest 90sec hinge, rest 90sec, dips, rest 90sec Third pair: Push-ups & Rows
Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science.
According to the recommendations from The American College of Sports Medicine and the U.S. Department of Health and Human Services, we should be aiming for at least 150 minutes of moderate-intensity cardiorespiratory exercise, 75 minutes of vigorous-intensity, or a combination of moderate- and vigorous-intensity exercise per week.
There has been a lot of talk about transgender athletes on this subreddit over the last week or so, and it seems like the general consensus is something along the lines that the science is clear, and it shows that trans women always have an advantage over cis women, and should not compete with cis women but should instead be relegated to only comparing themselves to other trans women (or even to cis men).
According to those guidelines, to maintain good health, adults should get at least 150 minutes of moderate-intensity cardiovascular exercise per week, or 75 minutes of vigorous-intensity cardio per week.
The American College of Sports Medicine suggests that adults should get at least 150 minutes of moderate-intensity exercise per week. How you get those 150 minutes in is up to you. There are so many options for cardio from spinning to an outdoor run or your favorite cardio-based class.
Typically, Swan adds, beginners should clock in anywhere from 10 to 20 minutes of cardio, four to five times a week, while advanced athletes should aim for a minimum of 30 minutes of moderate ...
There's no exact answer for how much cardio is too much. But if you're not a distance runner, anything over 60-70 minutes per day is likely counterproductive—especially if you aren't consuming enough protein or calories to support the daily caloric expenditure.
T. husfar, most of the articles on this site that have discussed cardiovascular training have dealt primarily with why it’s not the devil – why it won’t make you weak.. This article deals with how it can be used to enhance your training and actually help you get stronger, faster. You’ll notice that I won’t be citing as much research in this article as usual.
My question in all of this is; how much cardio should i be doing to achieve that slim/light muscle tone that I'm going after. Ive been told by some people i should be doing it every day, and others tell me that 2 times a week is better if i want the muscle tone (don't do too much cardio basically).
Start by running for a short amount of time at a conversational pace twice a week. Slowly build up to 30 minutes, three times a week over a period of a few months, maintaining that same easy conversational pace. Once you've been at it a while, switch out one easy run for a hard run.
How much cardio should I do? So I read the wiki and some articles from the wiki on this subject but I couldn't find exactly what I was looking for, and figured some of you could probably give me some better answers. I lift four days a week in this schedule: Monday: Chest and Tris.
How much cardio should I be doing on a cut? Theoretically speaking: Assuming nutrition, sleep, and weight training is all spot on. If 2,300 calories is my maintenance level, and I cut to an intake of 1,900 per day.
General Fitness. 7 years ago. Archived. How long should I be doing cardio for? I'm 6'4 and 105kg. I'm trying to lose weight. I can barely run on a treadmill for 10 minutes. Usually when I can't run anymore just go do some weight lifting.
How long should a cardio be either in time or distance wise? I’m 6 foot and 180 pounds been lifting weights for a year and want to start biking for a cardio workout probably 4-5 times a week. 27 comments.
Search within r/Fitness. r/Fitness. Log In Sign Up. User account menu. 0. When bulking, how much should I focus on cardio? Close. 0. Posted by 9 years ago. Archived.
13 votes, 25 comments. My question to yall is how has cardio either helped or damaged your lifts? I have been wondering if increasing cardio will …
So, running hard for 50 minutes at a steady state burns more calories than running at a easy / moderate pace at a steady state for 50 minutes. Similarly, running 50 minutes 4-5 times a week burns more calories than running 50 minutes 3 times a week.