Reddit fitness how long exercising?

41

Content

Video answer: How many times a week should i workout?

How many times a week should i workout?

Top best answers to the question «Reddit fitness how long exercising»

That puts us at anywhere between 25 to 45 minutes, but you're also taking time for warmup, which I'd say takes maybe 2 minutes per exercise, so 6 minutes total. So SS should usually take roughly 30 - 50 minutes if there's zero dicking around whatsoever.

FAQ

Those who are looking for an answer to the question «Reddit fitness how long exercising?» often ask the following questions:

💄 Exercising to improve cardiovascular fitness will?

Regular exercise also improves factors linked to cardiovascular health, resulting in lower blood pressure, healthier cholesterol levels, and better blood sugar regulation. And that's not all: Exercise also promotes positive physiological changes, such as encouraging the heart's arteries to dilate more readily.

💄 How long does it take to lose fitness from not exercising?

  • Researchers had sedentary individuals start a bicycle fitness program for two months. During those eight weeks, the exercisers made dramatic cardiovascular improvements and boosted their aerobic capacity substantially. At eight weeks, they quit exercising for the next two months.

💄 Reddit fitness how long to see results?

You'll start noticing little changes pretty quickly, within three months, but nothing drastic for six months to a year at best. With everything dialed in, one could expect to get from twig to pretty muscled in 2-3 years. So, it takes a long time of consistent effort.

Video answer: How to kegel for men - professional guide to effective kegel strength exercises

How to kegel for men - professional guide to effective kegel strength exercises

40 other answers

Sometimes Squats or Front Squats 4x10. Sometimes Lunges 4x12. Sometimes abs training. On cutting, I split these exercises over 4 days, adding regular abs and deadlift workouts and daily cardio (row machine, threadmill run, jump rope or incline threadmill walking). My typical workout is about 90 minutes.

ShepardGaming. · 3y. Depends on the person. I like lifting full, at 10:30 I eat a 1000 calorie breakfast which takes about half an hour to finish, then I drink coffee at 12:15-12:30, then eat something high in sugar before I workout like a pop tart around 1:00 which is about 15 minutes before I start lifting. 2.

I do spend like 2-3 hours average everyday at the gym specially when its Push day. (I do PPL program) I am working out for almost 5 months now and I have seen a great progress in my physique. When I started the PPL program listed in the Wiki section of this subreddit, I can finish my workout in like 1 and half hour.

A while back I was running for about 30-60 minutes every day, and I was actually really enjoying it. But after stopping for even a few days, it became burdensome again. Now that I'm not exercising as much, it's a pain. So I think it can be enjoyable, you just have to be SUPER consistent. Or you can always sign up for a sports team if you're into that.

“People who like to exercise, when and how did you start to like it? U / DaylightChampion asks in one of the many reddit threads on the subject. Here are some of the answers. While it often takes a few months to start exercising. Among people who named a specific time period, 2 to 4 months seemed to be a common response.

I prefer 1.5-2 hours. In that time leading up to my workout, I like to have coconut water and/or coffee (black) or tea (green). Ever since I started doing this, I feel totally light during my workouts, and I am never lacking energy. 7.

Having no idea how long it takes to look like anything through lifting isn't giving me much to aim for in short or long term. I've only been lifting for a few months and my goal is to be lifting for at least two years then see what difference it made.

Long hair and exercising. I have hair all the way down to my lower back… my fitness goal is to be able to pick up and carry her approx the 10 metres from the couch to the bed without waking her or injuring myself… I feel like I got sucked in with the reddit only lift and diet, cardio bunnies are dumb mindset, when they actually know ...

Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

In terms of fitness, the first thing to go is your cardiovascular maximums and endurance. You'll lose your VO2 max and endurance pretty quickly: minutes off of your 5k within three weeks.

Continue this thread. level 1. Weather53. · 3y. 45 minutes to an hour is usually good. I usually do 5 sets of 4 exercises when I workout, rep range varies. I’m out of the gym in 45-60 minutes. 25. level 2.

Basically, my program is a cycle of 6 days of training and 1 day off while bulking (sometimes I switched to 3-1), sometimes I do not do the day off, by mood. On cutting, it's a 4-day training cycle + a day of rest according to my mood or as needed. I hardly do cardio when gaining mass.

As long as you aren't nauseous or throwing up, it's all right in my book. Even then, if I don't have the time, just go easier on the intensity. 1. Share. Report Save. level 1 · 2y. If I eat light (yogurt + oatmeal) I can go in about an hour. If I have a full breakfast or a large lunch I have to wait at least 2 hours or so to digest. If it's chest day I don't have to wait as long. If it's a deadlift day I've thrown up a little in my own mouth by going too soon. 1. Share. Report Save. level 1 ...

Thats why you take progress pics. 10. level 1. VojtaFitness. · 4y. Depends on what you are starting with and what you are looking for too. When you are looking for noticeable muscle growth couple years into lifting it will probably take 3-6 months to notice your body has changed, because the progress is pretty slow.

I personally eat my 800kcal breakfast, do the dishes, then head to the gym. That's usually a 20-25 minute time frame, and I have never felt sick or weak or anything. Edit: a word. I prefer 1.5-2 hours. In that time leading up to my workout, I like to have coconut water and/or coffee (black) or tea (green).

Cardio really, really, really does not have to be a drag I know a lot of people have recently moved away from the long duration treadmill, elliptical, stair-stepper, and biking trend that has dominated the fitness culture for so long. But a lot of people still limit themselves to just that. Circuits and HIIT are truly superior if you want to add in cardio work. Not only is it faster, but it's way less boring and much more fun and effective. Some ideas of exercises to use for your ...

Long hair and exercising. I have hair all the way down to my lower back. I generally leave it loose, because I don't just have long hair, I have TONS of it, and most hairties and ponytails don't last long. (Also, I love it loose, and don't really know much about what to do with it) I've started working out with a trainer at the gym recently, and I'm having issues figuring out what to do with my hair. I have to lie down on my back for some exercises and then a ponytail is always in the way ...

As long as you have a good idea of the exercises at your disposal, you shouldn't need to make any huge changes to a training program. Just sub out your current exercises for other exercises that accomplish the same basic purpose, probably change the set/rep scheme (for people on strength programs, you're probably going to be looking at higher rep ranges for the time being), and keep the gains rolling. Here's the link to the article again. The meat-and-potatoes of it is the list of exercises ...

just listen to your body. it can take up to 3 hours depending on how much you ate and what your split is looking like. For example today I ate a bigass steak with potatoes, veggies, side pasta. Had to wait 2 hours to go because I knew I was deadlifting. If it was chest day i'd be fine in an hour.

I do spend like 2-3 hours average everyday at the gym specially when its Push day. (I do PPL program) I am working out for almost 5 months now and I have seen a great progress in my physique. When I started the PPL program listed in the Wiki section of this subreddit, I can finish my workout in like 1 and half hour.

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!

Having no idea how long it takes to look like anything through lifting isn't giving me much to aim for in short or long term. I've only been lifting for a few months and my goal is to be lifting for at least two years then see what difference it made.

I have been excercising hard about 3-4 times a week now. This is my main health goal to make my heart healthier! My starting heart rate was around 74-75. I have been working out at least 4x a week with a mix of intense cardio and lifting weights twice a week for about 3 weeks now. 29 comments. 77% Upvoted.

Currently 301lbs. Noticed lots of instability doing squats, and have been unable to get past 90lbs in 4 weeks (5x5). Decided to add bodyweight lunges and squats on off days. Tried for the first time today, and with very poor knee-smashing-into-ground form managed 9 on one leg and 10 on the other until failure.

Before signing up for a long-term contract, see if you can get a test run (some will give you a 3 day trial, some have one-month options). A one-month option helps you see if a gym is really for you (some people will always prefer to run/cycle/swim outdoors).

Like, all of it. Rule #0 still applies in this thread. Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/ r/fitness " after your search topic.

Kast said when completing a bodybuilding or strength-training cycle of 10 to 12 weeks with at least three lifting days per week, it's not uncommon to see a muscle gain of five to seven pounds ...

Basically, my program is a cycle of 6 days of training and 1 day off while bulking (sometimes I switched to 3-1), sometimes I do not do the day off, by mood. On cutting, it's a 4-day training cycle + a day of rest according to my mood or as needed. I hardly do cardio when gaining mass.

So. My exercise routine is: 1-2 miles per day, at 8-11% resistance on my elliptical. Lifting 3-4x per week, heavy as possible, 30-40 reps each of 6-10 different exercises, each day a different muscle group. I know you shouldn't count it, but I clean (very physically) for 2-3 hours of my workday.

Cardio really, really, really does not have to be a drag I know a lot of people have recently moved away from the long duration treadmill, elliptical, stair-stepper, and biking trend that has dominated the fitness culture for so long. But a lot of people still limit themselves to just that. Circuits and HIIT are truly superior if you want to add in cardio work. Not only is it faster, but it's way less boring and much more fun and effective. Some ideas of exercises to use for your ...

“People who enjoy exercise, when and how did you start to like it?” u/DaylightChampion asks in one of many reddit threads on the subject. Here are some of the answers. If often takes a few months...

It doesn't have to be a marathon, but getting one's heart rate elevated to 80% for a prolonged amount of time (like 30 mins) a few times a week has so many benefits. One of those benefits is better gainz. As long as you eat enough, cardio won't make you lose muscle.

Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) 90. 887 comments. share. save. 485 ...

Just remember that to get results, you need to do ‘regular physical activity’. This means doing at least 30 minutes of physical activity on most days of the week. If you can’t, then try to be as physically active as you can in your current state of health. Any activity is good activity and something is always better than nothing.

In terms of fitness, the first thing to go is your cardiovascular maximums and endurance. You'll lose your VO2 max and endurance pretty quickly: minutes off of your 5k within three weeks. This is...

How long after not exercising do you star to lose muscle? Just to provide some context. Have been on stronglifts for past 4 months and have switched to a hypertrophy centred program. Workouts have gone from 3-4 times a week to 1-2. And its been fairly inconsistent due to commitment to university.

Photo: Gorodenkoff (Shutterstock) Exercising isn't always fun, and if you're doing it for your health or to support a weight How long does it take to start exercising, according to Reddit - Diet Make Easy

After 2 to 12 weeks - Your circulatory system will start to improve its function and you'll see fitness levels improve, especially if you're exercising regularly. After 3 to 9 months - You should find that breathing problems such as coughs and wheezing improve as lung function increases by up to 10%.

r/Fitness. Log In Sign Up. User account menu. 0. Exercising to failure. Close. 0. Posted by 4 years ago. Archived. Exercising to failure ...

Welcome to r/FitnessGirls, a subreddit for images and videos that celebrate athletic, strong women, ie, fitness models. This sub is not for NSFW images. If it's obvious the post was made to feature tits and ass, the post will be removed and you will be shadowbanned. The mod determines what is or is not right for this sub.

Your Answer

We've handpicked 27 related questions for you, similar to «Reddit fitness how long exercising?» so you can surely find the answer!

How long swim after tattoo reddit?

According to tattoo guidelines, you're supposed to wait two weeks before swimming in the pool or ocean to allow the ink to heal — up until that point, your tattoo is still an open wound and needs to be cared for like one.

Can exercising cause problems with breastfeeding?
  • Exercise has not been found to affect breastfeeding. In general, you will still produce the same amount of milk whether you exercise or not. However, it is extremely important to drink a lot of water when breastfeeding, especially if you are exercising.
Can you lose weight without exercising?

Without exercise, your metabolism likely will slow down. A speedier metabolism is one reason why exercise is a natural companion to eating less for weight loss. Depending on how much you exercise, it can help you lose weight more quickly.

Does exercising make your skin glow?

Exercise can give your skin a slight glow and help your skin look a little bit healthier because of the increased blood flow that occurs when you work out. In some cases, working out can cause chafing and rashes and you might clog your pores if you wear makeup during a workout or don't shower after you hit the gym.

Why is exercising important for women?

Regular physical activity can help you to reduce the risk of coronary heart disease. Being active also can help women maintain or lose weight. It also helps to control blood pressure, lessens a diabetic's need for insulin and boosts the level of “good” HDL-cholesterol.

Video answer: How kegel exercises work at home for men and women

How kegel exercises work at home for men and women Does americorps require physical fitness reddit?

I'm a second year with NDA, and went to the mid-year conference last year. Honestly, I thought it was great. However, it's absolutely one of those things where you get what you put in. There are a lot of opportunities for networking, building skills and ideas that you can bring back to your site, and taking some time to have fun and meet people.

How to grow fitness instagram reddit?

Effective Ways To Grow Your Instagram in 2021 Instagram Whether you want to grow a personal account, a company account, a brand account, your dog's Instagram account, your fitness Instagram account, or any other type of Instagram account, this short article will help you achieve that goal.

Video answer: Best workout after long layoff

Best workout after long layoff Is 24 hour fitness good reddit?

my experience with 24 hour fitness (like 4 or 5 years ago) was that it was kinda mediocre. They had ok equipment, but not a lot of it (1 or 2 squat racks, 1 deadlift platform) and not a lot of floor space in the free weights area. They also did a poor job maintaining the equipment and the cleanliness was not great.

When to do cardio reddit fitness?

You can do your cardio and conditioning work on any day of the week. If you do it on the same day you are lifting weights, it's best to do it after the lifting – otherwise it will likely tire you out some and your performance in the lifting may suffer.

Why is planet fitness hated reddit?

Everybody hates them because they essentially publicly shame serious lifters by calling them lunks and having an alarm that they sound if someone grunts or drops weights. It's a very cheap gym that has a somewhat specific target market (people new to gyms).

Video answer: 10 min exercise & stretch for shoulders, neck & the collarbone area ~ emi

10 min exercise & stretch for shoulders, neck & the collarbone area ~ emi How long does tattoo removal take reddit?

I have an appointment with someone that removes tattoos in 6 weeks, but I'm also scared to start the removal process, it will be painful and I'm afraid I won't be able to think of anything else but my tattoo, while its coming off and that could take years, on the other hand I know in my heart that I don't want this on my body, so why not start as soon as I can.

How long for tattoo to heal reddit?

It will take about 3 or 4 weeks for your tattoo to fully heal. Moisture is key to ensuring your tattoo heals properly. After getting a tattoo, you want to prevent it from drying out. Dryness will cause excessive scabbing and itchiness, which can damage your new ink.

How long to keep tattoo covered reddit?

You should almost NEVER leave it wrapped over 24 hours.

How long to keep tattoo wrapped reddit?
  • With this method, the tattoo is kept completely covered with plastic wrap 24 hours a day, for as long as it takes to peel—usually 3 to 5 days. Should you keep a tattoo covered? The artist should apply a thin layer of petroleum ointment over the tattoo, and then cover the area in a bandage or plastic wrap.
Can exercising too much prevent weight loss?

Resting is important

Increasingly, research is being published which suggests exercising won't help us lose as much weight as most people think. And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.

Can exercising too much stop weight loss?

Resting is important

Increasingly, research is being published which suggests exercising won't help us lose as much weight as most people think. And to reinforce this point, a nutritionist has now spoken out to say that exercising too much can actually stop your body burning fat.

Does exercising while breastfeeding decrease milk supply?
  • Exercise will not decrease your breast milk supply. In fact, it can help reduce stress and improve mental health during the postpartum period. There are three things to remember about exercising while breastfeeding to ensure you benefit and your milk supply is unaffected:
How do i loose weight without exercising?
  • 11 Proven Ways to Lose Weight Without Diet or Exercise Chew Thoroughly and Slow Down. Your brain needs time to process that you've had enough to eat… Use Smaller Plates for Unhealthy Foods. The typical food plate is larger today than it was a few decades ago… Eat Plenty of Protein… Store Unhealthy Foods out of Sight… Eat Fiber-Rich Foods… Drink Water Regularly… Serve Yourself Smaller Portions… More items...

Video answer: 4 killer leg exercises with resistance bands

4 killer leg exercises with resistance bands How do you lose weight without exercising?
  • Drinking lots of water is one of the easiest ways to lose weight fast without exercise. Water prevents overeating by increasing fullness and reducing cravings. According to this study, adults who drank half a liter (17oz) of water before eating consumed fewer calories and reduced their appetite.
What exercising will reduce breast size quicker?
  • 15 Best Exercises to Reduce Breast Size and Sagging Quickly Push Ups. Push Ups is one of the most famous workout routines that we have today… Wall Press Technique. The Wall Press Technique is an easy and very effective exercise… Chest Press… Chest Fly… Shoulder Shrugs… Upright Rows… Dumbbell Back Pullover… Shoulder Press… Side Raises… Jogging… More items...
When i stop exercising i lose weight?

A few factors may contribute to an increase in your body fat when you stop working out: First, your calorie requirement will decrease. As you lose muscle mass, your metabolism slows down as your muscles lose some of their ability to burn fat.

When should a pregnant woman stop exercising?

Generally, you should stop exercising immediately if you feel unwell or are in pain. Listen to your body and always tell your midwife or doctor if you're worried about any pain or discomfort.

Are rows good for biceps reddit fitness?

pull ups + rows are great back exercises and complement each other. FL rows are more tricky because they target lats a lot just to stay horizontal. and few sets of curls a week will just help with biceps development. I have never really done chin ups and even with strong weighted pull ups my biceps were weak

Video answer: How to make fat or muscular calves smaller quick and easy

How to make fat or muscular calves smaller quick and easy