Reddit fitness how long exercising?
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That puts us at anywhere between 25 to 45 minutes, but you're also taking time for warmup, which I'd say takes maybe 2 minutes per exercise, so 6 minutes total. So SS should usually take roughly 30 - 50 minutes if there's zero dicking around whatsoever.
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Sometimes Squats or Front Squats 4x10. Sometimes Lunges 4x12. Sometimes abs training. On cutting, I split these exercises over 4 days, adding regular abs and deadlift workouts and daily cardio (row machine, threadmill run, jump rope or incline threadmill walking). My typical workout is about 90 minutes.
ShepardGaming. · 3y. Depends on the person. I like lifting full, at 10:30 I eat a 1000 calorie breakfast which takes about half an hour to finish, then I drink coffee at 12:15-12:30, then eat something high in sugar before I workout like a pop tart around 1:00 which is about 15 minutes before I start lifting. 2.
I do spend like 2-3 hours average everyday at the gym specially when its Push day. (I do PPL program) I am working out for almost 5 months now and I have seen a great progress in my physique. When I started the PPL program listed in the Wiki section of this subreddit, I can finish my workout in like 1 and half hour.
A while back I was running for about 30-60 minutes every day, and I was actually really enjoying it. But after stopping for even a few days, it became burdensome again. Now that I'm not exercising as much, it's a pain. So I think it can be enjoyable, you just have to be SUPER consistent. Or you can always sign up for a sports team if you're into that.
“People who like to exercise, when and how did you start to like it? U / DaylightChampion asks in one of the many reddit threads on the subject. Here are some of the answers. While it often takes a few months to start exercising. Among people who named a specific time period, 2 to 4 months seemed to be a common response.
I prefer 1.5-2 hours. In that time leading up to my workout, I like to have coconut water and/or coffee (black) or tea (green). Ever since I started doing this, I feel totally light during my workouts, and I am never lacking energy. 7.
Having no idea how long it takes to look like anything through lifting isn't giving me much to aim for in short or long term. I've only been lifting for a few months and my goal is to be lifting for at least two years then see what difference it made.
Long hair and exercising. I have hair all the way down to my lower back… my fitness goal is to be able to pick up and carry her approx the 10 metres from the couch to the bed without waking her or injuring myself… I feel like I got sucked in with the reddit only lift and diet, cardio bunnies are dumb mindset, when they actually know ...
Welcome to the r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
In terms of fitness, the first thing to go is your cardiovascular maximums and endurance. You'll lose your VO2 max and endurance pretty quickly: minutes off of your 5k within three weeks.
Continue this thread. level 1. Weather53. · 3y. 45 minutes to an hour is usually good. I usually do 5 sets of 4 exercises when I workout, rep range varies. I’m out of the gym in 45-60 minutes. 25. level 2.
Basically, my program is a cycle of 6 days of training and 1 day off while bulking (sometimes I switched to 3-1), sometimes I do not do the day off, by mood. On cutting, it's a 4-day training cycle + a day of rest according to my mood or as needed. I hardly do cardio when gaining mass.
As long as you aren't nauseous or throwing up, it's all right in my book. Even then, if I don't have the time, just go easier on the intensity. 1. Share. Report Save. level 1 · 2y. If I eat light (yogurt + oatmeal) I can go in about an hour. If I have a full breakfast or a large lunch I have to wait at least 2 hours or so to digest. If it's chest day I don't have to wait as long. If it's a deadlift day I've thrown up a little in my own mouth by going too soon. 1. Share. Report Save. level 1 ...
Thats why you take progress pics. 10. level 1. VojtaFitness. · 4y. Depends on what you are starting with and what you are looking for too. When you are looking for noticeable muscle growth couple years into lifting it will probably take 3-6 months to notice your body has changed, because the progress is pretty slow.
I personally eat my 800kcal breakfast, do the dishes, then head to the gym. That's usually a 20-25 minute time frame, and I have never felt sick or weak or anything. Edit: a word. I prefer 1.5-2 hours. In that time leading up to my workout, I like to have coconut water and/or coffee (black) or tea (green).
Cardio really, really, really does not have to be a drag I know a lot of people have recently moved away from the long duration treadmill, elliptical, stair-stepper, and biking trend that has dominated the fitness culture for so long. But a lot of people still limit themselves to just that. Circuits and HIIT are truly superior if you want to add in cardio work. Not only is it faster, but it's way less boring and much more fun and effective. Some ideas of exercises to use for your ...
Long hair and exercising. I have hair all the way down to my lower back. I generally leave it loose, because I don't just have long hair, I have TONS of it, and most hairties and ponytails don't last long. (Also, I love it loose, and don't really know much about what to do with it) I've started working out with a trainer at the gym recently, and I'm having issues figuring out what to do with my hair. I have to lie down on my back for some exercises and then a ponytail is always in the way ...
As long as you have a good idea of the exercises at your disposal, you shouldn't need to make any huge changes to a training program. Just sub out your current exercises for other exercises that accomplish the same basic purpose, probably change the set/rep scheme (for people on strength programs, you're probably going to be looking at higher rep ranges for the time being), and keep the gains rolling. Here's the link to the article again. The meat-and-potatoes of it is the list of exercises ...
just listen to your body. it can take up to 3 hours depending on how much you ate and what your split is looking like. For example today I ate a bigass steak with potatoes, veggies, side pasta. Had to wait 2 hours to go because I knew I was deadlifting. If it was chest day i'd be fine in an hour.
I do spend like 2-3 hours average everyday at the gym specially when its Push day. (I do PPL program) I am working out for almost 5 months now and I have seen a great progress in my physique. When I started the PPL program listed in the Wiki section of this subreddit, I can finish my workout in like 1 and half hour.
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki!
Having no idea how long it takes to look like anything through lifting isn't giving me much to aim for in short or long term. I've only been lifting for a few months and my goal is to be lifting for at least two years then see what difference it made.
I have been excercising hard about 3-4 times a week now. This is my main health goal to make my heart healthier! My starting heart rate was around 74-75. I have been working out at least 4x a week with a mix of intense cardio and lifting weights twice a week for about 3 weeks now. 29 comments. 77% Upvoted.
Currently 301lbs. Noticed lots of instability doing squats, and have been unable to get past 90lbs in 4 weeks (5x5). Decided to add bodyweight lunges and squats on off days. Tried for the first time today, and with very poor knee-smashing-into-ground form managed 9 on one leg and 10 on the other until failure.
Before signing up for a long-term contract, see if you can get a test run (some will give you a 3 day trial, some have one-month options). A one-month option helps you see if a gym is really for you (some people will always prefer to run/cycle/swim outdoors).
Like, all of it. Rule #0 still applies in this thread. Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/ r/fitness " after your search topic.
Kast said when completing a bodybuilding or strength-training cycle of 10 to 12 weeks with at least three lifting days per week, it's not uncommon to see a muscle gain of five to seven pounds ...
Basically, my program is a cycle of 6 days of training and 1 day off while bulking (sometimes I switched to 3-1), sometimes I do not do the day off, by mood. On cutting, it's a 4-day training cycle + a day of rest according to my mood or as needed. I hardly do cardio when gaining mass.
So. My exercise routine is: 1-2 miles per day, at 8-11% resistance on my elliptical. Lifting 3-4x per week, heavy as possible, 30-40 reps each of 6-10 different exercises, each day a different muscle group. I know you shouldn't count it, but I clean (very physically) for 2-3 hours of my workday.
Cardio really, really, really does not have to be a drag I know a lot of people have recently moved away from the long duration treadmill, elliptical, stair-stepper, and biking trend that has dominated the fitness culture for so long. But a lot of people still limit themselves to just that. Circuits and HIIT are truly superior if you want to add in cardio work. Not only is it faster, but it's way less boring and much more fun and effective. Some ideas of exercises to use for your ...
“People who enjoy exercise, when and how did you start to like it?” u/DaylightChampion asks in one of many reddit threads on the subject. Here are some of the answers. If often takes a few months...
It doesn't have to be a marathon, but getting one's heart rate elevated to 80% for a prolonged amount of time (like 30 mins) a few times a week has so many benefits. One of those benefits is better gainz. As long as you eat enough, cardio won't make you lose muscle.
Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) 90. 887 comments. share. save. 485 ...
Just remember that to get results, you need to do ‘regular physical activity’. This means doing at least 30 minutes of physical activity on most days of the week. If you can’t, then try to be as physically active as you can in your current state of health. Any activity is good activity and something is always better than nothing.
In terms of fitness, the first thing to go is your cardiovascular maximums and endurance. You'll lose your VO2 max and endurance pretty quickly: minutes off of your 5k within three weeks. This is...
How long after not exercising do you star to lose muscle? Just to provide some context. Have been on stronglifts for past 4 months and have switched to a hypertrophy centred program. Workouts have gone from 3-4 times a week to 1-2. And its been fairly inconsistent due to commitment to university.
Photo: Gorodenkoff (Shutterstock) Exercising isn't always fun, and if you're doing it for your health or to support a weight How long does it take to start exercising, according to Reddit - Diet Make Easy
After 2 to 12 weeks - Your circulatory system will start to improve its function and you'll see fitness levels improve, especially if you're exercising regularly. After 3 to 9 months - You should find that breathing problems such as coughs and wheezing improve as lung function increases by up to 10%.
r/Fitness. Log In Sign Up. User account menu. 0. Exercising to failure. Close. 0. Posted by 4 years ago. Archived. Exercising to failure ...
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