Quizlet which of the following are components of physical fitness?

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Video answer: Wace pe: components of fitness (part 1)

Wace pe: components of fitness (part 1)

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Terms in this set (5)

  • Cardiovascular Fitness. Cardiovascular fitness (also known as cardiorespiratory fitness) is the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
  • Muscular Strength…
  • Muscular Endurance…
  • Flexibility…
  • Body Composition.

Terms in this set (11)

  • Agility. The ability to stop, start, and change directions quickly…
  • Balance. Controlling body positions while standing still or moving…
  • Flexibility…
  • Body Composition…
  • Cardiovascular Endurance…
  • Coordination…
  • Muscular Endurance…
  • Muscular Strength.

Video answer: Head-to-toe assessment nursing | nursing physical health assessment exam skills

Head-to-toe assessment nursing | nursing physical health assessment exam skills

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Match. Gravity. What are the 5 components of fitness? Click card to see definition 👆. Tap card to see definition 👆. Cardiovascular Endurance. Muscular Strength.

Match. Gravity. Health related fitness components. Click card to see definition 👆. Tap card to see definition 👆. give information about a person's ability to meet the needs of daily physical activity. In other words, the physical fitness level of athletes, military or police force and non-sporting people. Click again to see term 👆.

Power, balance, speed, coordination, and reaction time are components of this type of fitness skill-related The ability to clean your house and do your job is known as

Which of the following is false regarding the components of health-related physical fitness? A) They have a strong relationship with good health. B) They are characterized by an ability to perform daily activities with vigor. C) They can predict high levels of athletic performance.

The four components of fitness are cardiorespiratory, musculoskeletal fitness, flexibility, and body composition. true Physical activity increases the risk for osteoporosis.

The components of health related fitness are. muscular strength and endurance, cardiorespiratory function, body composition, and flexibility. ____________________ is physical activity that is planned, structured, repetitive, and purposive. exercise.

Of the following definitions, which one best describes the principle of specificity: a. As fitness levels increase, so do the factors of the FITT b. Overloading a particular component will lead to fitness improvements in that component alone c. To improve fitness you must increase the amount of physical activity d.

includes metabolic fitness, morphological fitness, and body integrity metabolic finess physiological component; the ability of the body to maintain balance between blood glucose and insulin levels; chemical homeostasis; abnormalities lead to diabetes and hypertension; promotes healthy body weight, blood pressure, cholesterol, and blood glucose; "heart" health

Q. Which of the following is one of the 5 components of Physical Fitness? Q. The ratio of body fat to lean body tissue,including muscle, bone, water and connective tissues such as ligaments cartilage and tendons is which component of fitness? Q. The sit and reach is an example of what component of fitness?

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Video answer: Physical fitness test ( health related fitness and skill related fitness)

Physical fitness test ( health related fitness and skill related fitness)