Video answer: How much protein should you eat per day ? | vn fitness workout
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For people who are exercising regularly, for more than an hour every day, you need 1-1.2 grams of protein, per kilogram, per day.
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For example, the current international Recommended Dietary Allowance (RDA) for protein is 0.4g per pound of bodyweight (0.8 g per kg of body weight).  Case closed?
Although the current international Recommended Dietary Allowance (RDA) for protein is 0.4g per pound of bodyweight (0.8 g per kg of body weight),  this study  shows that this number is too low and should be higher
DAILY PROTEIN RECOMMENDATION IN GRAMS (HIGH END) Welcome to Nerd Fitness. I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it. About the Rebellion.
Another way to think about this would be 15 minutes per day of vigorous exercise like running or lifting weights. Moderately Active (BMR x 1.55): If we called the gym on a weeknight looking for you, they’d find you.
How much protein? As we point out in our Guide to Protein , roughly 1 gram for every pound of your weight, with an upper limit of 250 grams.  Or two grams for every kilogram if you are on the metric system.
Consume 1-1.5g per pound (2.2-3.3g per kg) of bodyweight in protein every day. Consume the rest of your calories from foods composed of carbs and fats. Always eat vegetables so that your body can actually PROCESS all this extra food.
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The current international Recommended Dietary Allowance (RDA) for protein is 0.4g per pound of bodyweight (0.8 g per kg of body weight):  Case closed? Nope. In our opinion, and as pointed out by this study  the RDA for protein is too low and should be higher regardless of your body composition.
So in a given day I may take up to 3 shakes @ 35g of protein each (27g powder + 8g milk). Based on my rough non-scientific calculations I was getting around 60-80g of protein on the old diet and have now added 3 shakes (105g) for a total around 145-165g of protein per day (if I take out 20g from the nuts and cheese I've substituted for).