Top best answers to the question «Massage for herniated disc»
Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.
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There are many reasons that you might decide massage for a herniated disc is right for you. *General muscle and joint stiffness or soreness. *Feelings of anxiety, stress, and even depression. *Trouble completing daily activities due to stiffness and pain. *Good past experiences with massage.
Massage for herniated discs is a complementary therapy option used by many patients as part of a combined care program for neck or back pain. Massage is one of the oldest known health practices and provides numerous benefits for patients with a variety of chronic health concerns. Unfortunately, since massage is a superficial treatment and herniated discs exist deeply in the spinal anatomy, it is logical that bodywork will do nothing to actually cure any disc pathology.
What is the Best Type of Massage for a Herniated Disc? Deep Tissue Massage. Deep tissue massage is a great option for addressing those stubborn, stiff, and sore spots. When... Trigger Point Therapy. Trigger point therapy is a technique that specifically addresses muscle knots in the body. These..…
Massage Therapy and Herniated Disks Massage therapy will not “heal” or “cure” a herniated disk, but when done on the surrounding tissue it can help through increased circulation, muscle flexibility and range of motion. Massaging directly on a herniated disk is contraindicated, as is pressure directly on a damaged disk because it may aggravate the condition and increase pain levels.
Deep tissue massage: This is probably the most effective type of massage for herniated discs. As the name implies, the therapist will use a progressively deeper pressure on your back to reach the spine, relieve tension, and reduce muscle tension.
There is no strong evidence that massage therapy can guarantee pain relief from a herniated disc or typical low back pain. (2) However, given that pain is a complex experience —not just caused by biological factors themselves—massage may provide some degree of pain relief from the analgesic effects of touch. (3) It’s quite a dilemma. While current scientific evidence says, “Not really,” some people’s experiences might tell them, “Yes, it works!”
Massage is usually part of the physical therapy for a cervical herniated disc, but patients also obtain this treatment as a stand alone method of reducing pain. Massage may be effective in making patients feel better but there is a low likelihood that it will have a direct effect on the herniated disc itself. This video also shows the therapist, Hema Bellam Ramjan PT actually doing the treatment on a patient.
The sciatic nerve is often affected in cases of slipped disc. It’s the longest nerve in the body and runs from the back of the pelvis, through the buttocks, and down both legs to the feet. If pressure is placed on the sciatic nerve (sciatica), it can cause mild to severe pain in the leg, hip or buttocks.
A key question for massage therapists is whether or not it is appropriate to work on somebody with a herniated disc. Massage therapy can be a valuable means of helping to reduce the aggravating factors that perpetuate lumbar disc herniation and the subsequent pain and dysfunction that result. As with other potentially serious medical conditions, it is a good idea to obtain a doctor's clearance before treating the client.
Massage for Disc Herniation should always be performed by a trained and experienced therapist. The main aim of this therapy is to alleviate pain and speed up the healing process. Massage is done on both sides of the herniated disc, near the disc space which appears herniated. Massage is done using mild strokes in a lateral direction.