Is yoga different from zumba?

Lafayette Fahey asked a question: Is yoga different from zumba?
Asked By: Lafayette Fahey
Date created: Sun, Feb 7, 2021 8:24 PM
Date updated: Sat, Jul 2, 2022 7:56 PM


Top best answers to the question «Is yoga different from zumba»

Yoga is practising different asanas that focus on different body parts to improve their functions. Zumba is a Latin-based dance style workout. Zumba mainly focuses on weight loss and cardiovascular activities. But yoga, on the other hand, increases the flexibility of our body.

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