Asked By: Icie Fisher
Date created: Sun, Sep 26, 2021 1:27 AM
Date updated: Sat, Aug 27, 2022 9:40 PM
Top best answers to the question «Is tofu good for weight loss»
Can You Eat Tofu for Weight Loss? Tofu can be a great source of low-calorie protein in a weight loss diet. It's a plant-based protein — like beans and lentils — but tofu is lower in carbohydrates than these sources.