Is 80 diet lose weight?
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Asked By: Tara Ward
Date created: Fri, May 28, 2021 5:28 AM
Date updated: Tue, Jun 28, 2022 11:27 PM
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Top best answers to the question «Is 80 diet lose weight»
To lose weight and keep it off, follow the 80% nutrition, 20% exercise rule. Creating a caloric deficit and speeding up your metabolism through exercise, can help you be successful on your weight loss journey.