How quickly can you lose weight with hiit?
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Asked By: Zena King
Date created: Sat, Jun 19, 2021 5:27 AM
Date updated: Tue, Feb 7, 2023 11:27 AM
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Top best answers to the question «How quickly can you lose weight with hiit»
It Can Help You Lose Fat
Additionally, one study found that people performing HIIT three times per week for 20 minutes per session lost 4.4 pounds, or 2 kgs, of body fat in 12 weeks — without any dietary changes ( 16 ).