How quickly can you increase flexibility yoga?
Asked By: Ova Brown
Date created: Thu, Apr 29, 2021 8:38 AM
Date updated: Sun, Oct 9, 2022 2:13 PM
Top best answers to the question «How quickly can you increase flexibility yoga»
There is no specific timeline with how soon you will see results, as this all depends on your frequency of practice, age, and consistency. However, people typically see results within 3 to 6 months, and the more that you practice, the more that your body will open up and gain more flexibility.