How many calories should i eat in a day to lose weight?

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Leila Dietrich asked a question: How many calories should i eat in a day to lose weight?
Asked By: Leila Dietrich
Date created: Sat, Aug 14, 2021 1:19 PM
Date updated: Sat, Jul 2, 2022 8:56 PM

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Top best answers to the question «How many calories should i eat in a day to lose weight»

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

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