Asked By: Leila Dietrich
Date created: Sat, Aug 14, 2021 1:19 PM
Date updated: Sat, Jul 2, 2022 8:56 PM
Top best answers to the question «How many calories should i eat in a day to lose weight»
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.