How long does it take for fitness to decline after weight training?
Asked By: Cody Harris
Date created: Mon, Sep 27, 2021 4:08 PM
Date updated: Fri, Feb 24, 2023 10:16 AM
Top best answers to the question «How long does it take for fitness to decline after weight training»
- 6 months. By six months, your fitness declines have mostly stabilised. However, there are still undesirable changes taking place. For example, the actual volume of mitochondria per unit volume of muscle is declining, further reducing your ability to utilise oxygen during exercise.