How does yoga affect muscle building?

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Nikita Haag asked a question: How does yoga affect muscle building?
Asked By: Nikita Haag
Date created: Wed, Aug 4, 2021 10:37 PM
Date updated: Wed, Aug 31, 2022 7:25 PM

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Without proper stretching, the muscle fibers heal close together, giving the muscle that compact, bulging look. Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga workout.

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