Explain why physical fitness is important?

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

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Posted: (8 days ago) Jun 03, 2015 · While strength is important, physical fitness also means increased flexibility, faster recovery from illness or injury, improved endurance, and much more. Police departments across Canada realize the importance of physical fitness and how it …

Fitness is generally related to improved health and wellness, both physically and mentally. Most people associate fitness to lower weight. This is not always the case.

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