Explain why improving cardiorespiratory fitness?

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Improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition because it increases the rate of heart bit and this results in a fitter heart and fitter body. This will keep the chance of heart attack away from the person.

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Improving cardiorespiratory fitness and muscular strength and endurance are good ways to improve body composition because it increases the rate of heart bit and this results in a fitter heart and fitter body.

Cardiorespiratory exercise is increasingly seen as a way of treating medical conditions. Aerobic exercise has been systematically used as prevention and rehabilitation after cardiovascular disease (3). In more recent times new research has shown, that the same treatment effect is relevant for many other diseases (4).

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