Explain what is meant by physical fitness?



Top best answers to the question «Explain what is meant by physical fitness»

  • physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health.

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Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance,...

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day’s activities without undue fatigue.

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

Physical Fitness It is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work. It is a combination of qualities that enable a person to perform well in vigorous physical activities. Physical fitness is the ability to perform the task effectively & efficiently.

Definition of Fitness According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as 'the ability to carry out daily tasks with vigor and alertness, without undue...

Physical fitness is the total functional capacity of an individual to perform a given task. It means that it is the body’s ability to function efficiently, to enjoy leisure time, to be healthy, to resist hypokinetic diseases and to meet unforeseen situation. It consists of health related fitness and skill related physical fitness.

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Meaning and Importance of physical fitness, wellness, and lifestyle Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.

In a nutshell, fitness is defined as the state of being physically fit and healthy. " Fitness " is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being.

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