Are massage guns worth it?
Content
Top best answers to the question «Are massage guns worth it»
One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.
10 other answers
According to CNN, vibration therapy (AKA massage guns) is just as effective as massage therapy in preventing delayed onset muscle soreness, which is a very useful tool for athletes. However, beyond that, there has not been a lot of research regarding how effective massage guns are, especially compared to massage therapy for back pain.
Worth Depends on price and therapy. A massage gun is definitely worth the price. Not enough research is made to conclude any decision regarding therapeutic value. Percussion massagers are not ultimate therapy machines, but they can help you. We tried to keep things simple and understandable.
Before your workout — your massage gun can help with range of movement at a particular join joint and reduction in DOMs following your workout. This is based on five minutes of massage use on each muscle group. After your workout, use a massage gun for recovery and reduction in muscle soreness. Looking at the evidence, when should I use it?
Some folks say that getting massages with a massage gun is just as good as having a massage. Some folks say it's not so much about the massage as it is about the tools that you use. Still, others say that they're not worth the investment because they're expensive and might not deliver the relaxation they desire.
The best massage guns are designed for easy self-release of sore muscles, knots and body pain. They accomplish these important tasks by applying percussion directly to your muscles. You can use a...
“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness ...
Massage guns are spruiked as being a muscle recovery tool that brings the reward of massage to your home, and for a while, they were seen as a luxury item for the elite.
Based on my experience, massage guns are a great bet in combating pain irrespective of the body location. They have shown to be more effective than the conventional foam rollers, which is the major muscle pain killer before now. Here are some benefits of using massage guns:
If a $400 to $600 massage gun isn’t in your financial future, worry not — the less expensive ones could be a good investment, too. If you’re willing to take the time to understand how different massage guns work and do your research before buying one, you might be able to find exactly what you need without paying an arm and a leg for it.
Are Massage Guns Worth it? As long as you use the massage gun properly and you are extremely careful, it will definitely be worth it. It can help relieve pain from sore muscles as well as work out scar tissue that you might have. They are also effective at reducing the chance of a sprain or strain on your muscle from intense activity.