Are massage guns worth it?

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Hildegard Wiegand asked a question: Are massage guns worth it?
Asked By: Hildegard Wiegand
Date created: Thu, Sep 23, 2021 4:57 PM
Date updated: Sat, May 7, 2022 2:10 PM

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Top best answers to the question «Are massage guns worth it»

One 2020 study on 16 men found that using a massage gun improved range of motion after exercise but there was no change in recovery of muscle strength. Earlier research found vibration therapy could reduce delayed onset muscle soreness (DOMS, the pain often felt in the 72 hours after a workout) and regain flexibility.

FAQ

Those who are looking for an answer to the question «Are massage guns worth it?» often ask the following questions:

💄 Are expensive massage guns worth it?

Massage guns are considered a smart buy for individuals who expect to use them frequently to relieve muscle tension, soreness and cramps. While they're most often used by performance athletes and active individuals, they're equally as useful for other types of needs.

💄 Are deep tissue massage guns worth it?

Massage guns are definitely an asset to your fitness arsenal. It's more than just a sports recovery device. Its benefits also extend to the other areas of your overall wellness. Being a handy device is also an added bonus.

💄 Are massage guns safe?

“Therapeutic massage guns tend to be fairly safe for the general population. The biggest risk is causing increased muscle soreness, bruising and possibly further muscle damage if used excessively,” he says.

10 other answers

According to CNN, vibration therapy (AKA massage guns) is just as effective as massage therapy in preventing delayed onset muscle soreness, which is a very useful tool for athletes. However, beyond that, there has not been a lot of research regarding how effective massage guns are, especially compared to massage therapy for back pain.

Worth Depends on price and therapy. A massage gun is definitely worth the price. Not enough research is made to conclude any decision regarding therapeutic value. Percussion massagers are not ultimate therapy machines, but they can help you. We tried to keep things simple and understandable.

Before your workout — your massage gun can help with range of movement at a particular join joint and reduction in DOMs following your workout. This is based on five minutes of massage use on each muscle group. After your workout, use a massage gun for recovery and reduction in muscle soreness. Looking at the evidence, when should I use it?

Some folks say that getting massages with a massage gun is just as good as having a massage. Some folks say it's not so much about the massage as it is about the tools that you use. Still, others say that they're not worth the investment because they're expensive and might not deliver the relaxation they desire.

The best massage guns are designed for easy self-release of sore muscles, knots and body pain. They accomplish these important tasks by applying percussion directly to your muscles. You can use a...

“You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness ...

Massage guns are spruiked as being a muscle recovery tool that brings the reward of massage to your home, and for a while, they were seen as a luxury item for the elite.

Based on my experience, massage guns are a great bet in combating pain irrespective of the body location. They have shown to be more effective than the conventional foam rollers, which is the major muscle pain killer before now. Here are some benefits of using massage guns:

If a $400 to $600 massage gun isn’t in your financial future, worry not — the less expensive ones could be a good investment, too. If you’re willing to take the time to understand how different massage guns work and do your research before buying one, you might be able to find exactly what you need without paying an arm and a leg for it.

Are Massage Guns Worth it? As long as you use the massage gun properly and you are extremely careful, it will definitely be worth it. It can help relieve pain from sore muscles as well as work out scar tissue that you might have. They are also effective at reducing the chance of a sprain or strain on your muscle from intense activity.

Your Answer

We've handpicked 23 related questions for you, similar to «Are massage guns worth it?» so you can surely find the answer!

Are massage guns good for arthritis?

Recovapro Massage Gun Is Very Helpful In Healing Arthritis

It helps to make the bones more flexible and improve the body movement. The vibration muscle massage guns help to live a pain free and healthy life by eliminating the 'not being able to do anything factor' from your life.

Are massage guns good for elderly?

A 2020 study found that vibration therapy may assist with strength and mobility in people with peripheral artery disease. Similarly, a 2018 study showed that vibration therapy might also benefit adults with cerebral palsy. Other health conditions that massage guns may be beneficial for include: soft tissue inflammation.

Can massage guns help with cellulite?

The short answer is yes. The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn't just right, then the massage gun won't help.

Do massage guns break up cellulite?

Massage guns or percussion massagers are incredible for the wide range of benefits they provide. Apart from offering muscle pain relief, they can also even out the dimples in your skin caused by cellulite.

Do massage guns help build muscle?

Research has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short term muscle length.

Do massage guns help hip flexors?

Fortunately, self-massage has been proven to help increase both hip flexion and hip extension and alleviate pain not just in the hips but also across the lower back… HYDRAGUN is a handy deep tissue massage gun that uses percussion therapy to stretch muscles, increase blood flow and reduce inflammation.

Do massage guns help shin splints?

But does rubbing it really "fix" your bruised knee? Not exactly. This idea is called the Gate Control Theory by Malzack and Wall. It is this idea that CAN make massage guns completely useless.

Do massage guns help with cellulite?

The short answer is yes. The long answer, however, is that it depends entirely on how you use the massage gun. If you use it properly, the cellulite will start to recede. However, if your technique isn't just right, then the massage gun won't help.

Do massage guns help with tendonitis?

Inflammation-related injuries

So colitis literally means "colon inflammation." That's not one of the -itis conditions you need to steer clear of massage guns for, but you should use massage guns cautiously if you have any of these: Tendinitis (inflammation of a tendon)

Do massage guns release lactic acid?

Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility. Releases lactic acid build up in the body, often a result of intense exercise.

Do massage guns speed up recovery?

Massage guns can be effective at speeding up recovery times and relieving muscle tension, which can be particularly useful after a run or workout. They can benefit us the best when used in conjunction with professional massage therapy.

Do massage guns work for arthritis?

The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMSD) states that massage by an RMT can help decrease arthritis pain and improve flexibility in the muscles, joints and tendons.

Do nba players use massage guns?

The NBA has announced a partnership with Hyperice that will see its Hypervolt massage guns used for courtside recovery. This announcement coincides with the restart of the NBA season on July 30.

Does massage guns help muscle growth?

“People often ask me if a handheld massager will improve athletic performance,” says Dr. Calabrese. “The research is clear that these devices have not been proven to improve speed or endurance. In general, they are not used as performance enhancement tool.”

How long do massage guns last?

The majority of massage guns are cordless and run on rechargeable batteries. Depending on the device, their batteries may offer up to 4 hours of mixed use. This is different from continuous runtime, in which most massage guns only run for about 20 minutes at a time.

What are the best massage guns?
  • THERAGUN G2 PRO Massage Gun. The Theragun G2PRO is the one of the best percussion massage guns for athletes who want a powerful, deep massage. If you have a muscular build, then the G2PRO is the device for you.
Are massage guns better than foam rolling?

MH's verdict: the foam roller wins!

Though massage guns are a promising new tool, there's too little long-term research into their performance and recovery benefits for them to aim for the top spot just yet. That means this battle comes down to cash and convenience – so keep rolling for now.

Are massage guns good for back knots?

Muscle Massage Gun is a tool that is considered really beneficial to easy down muscle knots. Just Remember, treating muscle knots will require a lot of patience as it is not going to happen overnight.

Are massage guns good for lower back?

The Theragun mini is also one of the best back massagers for lower back pain. However, I should emphasize that percussion massage guns should not be used on acute injuries like muscle spasms, ligament sprains, and muscle strains.

Can massage guns help with fat loss?

The answer is a simple, joyous and resounding yes. Vibration therapy is widely used worldwide to burn fat cells, these therapies are performed using electric body massager guns which are powerful enough to imitate deep tissue massages.

Do massage guns break up scar tissue?

Breaks up Scar Tissue

Massage guns provide deep tissue massage, which will help break down these scar tissues, thereby alleviating pain and relieving restriction. You can use massage guns not only for sports injuries but also for post-surgery scar tissues.

Do massage guns get rid of knots?

Massage guns can help increase blood flow to a specific area of muscle. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots.

Do massage guns help you lose weight?

When you target your sore area using a massage gun, you treat muscle knots and muscle tightness. This allows the lymph to move freely. An improved lymphatic system leads to better metabolism. And when you increase your metabolic rate, your muscles can burn more calories.