1 what are two parts of a physical fitness program?
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Video answer: Different main types of exercises - cardio, strength training, flexibility, balance and coordination
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A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).
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A physical fitness program is a systematic approach to attain physical development, health, and fitness. A sound physical fitness program is key to optimum functioning in daily living. It involves...
1. What are the two important parts of a physical fitness program? (1 point) ° (1 pt) Skill-related and health-related ° (0 pts) Physical-related and mental-related ° (0 pts) Heart-related and skeletal-related ° (0 pts) Cardio-related and strength-related ° 2. Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered_____ related factors.
A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.
What are two important parts of physical fitness program? Skill-related and health-related factors Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered____ related factors
All good fitness programs must include cardiovascular exercise. Revving up your heart and breathing improves circulation and oxygen delivery to your muscles and tissue, which ultimately makes it...
The 11 Components of Physical Fitness include: Agility; Balance; Body Composition; Cardiovascular Endurance; Coordination; Flexibility; Muscular Endurance; Muscular Strength; Power; Reaction Time; Speed; All 11 components of fitness are present in everyone’s daily lives. You just may not realize it.
This is an excerpt from Fitness: Steps to Success by Nancy Naternicola. Components of Fitness. Each of the five areas of physical fitness plays an important role in being fit, and one is not more important than another. Think about the components of a car: What's the use in having a nice-looking exterior if the motor is shot or the tires are flat?
The three components of physical fitness are strength, endurance and flexibility. Most exercise and fitness programs combine these three elements. It is important to incorporate these three elements in your exercise program to achieve a healthy and energetic lifestyle.
weight management. better coordination, agility and flexibility. improved balance and spatial awareness. increased energy levels. improved immunity. increased physical confidence. reduced risk of chronic disease (such as type 2 diabetes and heart disease) improved sleep. improved brain function and health.
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